Coaching is a process of facilitating awareness and growth with the aim of fostering potential. It can help people discover what’s really important to them, develop self-belief and strengthen resources and resiliency.

 

What is the difference between coaching and counselling?

The primary difference between coaching and counselling is that coaching does not go into the past, into an individual’s history. Coaching begins with what is in the present – in the here and now - and looks to the future; to developing potential. Some issues can be resolved with this forward-looking approach.